Digital downloadFive minutes a day£19.99

A five-minute bedtime ritual

What your child hears tonight can become the voice they carry tomorrow.

Core Five gives parents a calm, repeatable way to plant self-worth, emotional control, growth, gratitude, courage and responsibility — one short conversation at a time.

Get Core Five — £19.99 See how it works

22-page printable PDF
20 Mind Snacks
4 repeatable cycles

Five minutesThat is enough.

Plant what matters.Core Compass Family

No pressure.

No correction.

No lecture.

The ritual

Simple enough to begin tonight.

This is not another parenting course to finish. It is one quiet rhythm you can return to, in your own voice, inside your own home.

01
Choose a calm moment
Bedtime, morning, or any consistent five minutes that fit your family.
02
Read one cycle slowly
Five short Mind Snacks. One from each Core Five category.
03
Repeat before you rotate
Stay with one cycle for a week or two. Familiarity comes before change.

The framework

Five directions. One internal compass.

Self-Worth

Worth is carried, not earned.

Emotional Control

Feelings are natural. Responses can be chosen.

Growth Mindset

Mistakes become training, not a verdict.

Gratitude

Attention returns to what is already present.

Courage & Responsibility

Strength grows through ownership and action.

Inside the Starter Edition

Everything you need to make repetition feel natural.

20 ready-to-use Mind Snacks
Four complete cycles, each balancing all five directions.
A clear five-minute practice
No complicated routine and no preparation before you begin.
Language that can grow with your family
Rephrase the lines or create new Mind Snacks in your own words.
A printable, calm visual format
Keep it on your phone, print it, or return to one cycle each night.

I'm not an expert. I'm a father.

And I didn't want to hope values would simply appear over time.

A note from Radi

Built in a real family, not a boardroom.

Core Five began in our home with short phrases repeated daily. I wanted something simple, repeatable and grounded — a way to be intentional about what I was planting in my boys without turning every moment into a lecture.

Over time, I heard the phrases return in difficult moments. Not perfectly. Not dramatically. Naturally. That was the point: not memorising words, but planting direction.

— Radi

Your family's language

The exact words can change. The direction you plant is what matters.

Core Five is a framework, not a fixed script. Change a word. Rephrase a sentence. Create a completely new Mind Snack based on what you want to plant in your child. Keep it short, clear and in the first person.

Start with five minutes

Core Five — Starter Edition

A calm bedtime ritual system that helps children build a strong inner voice through repetition.

22-page A4 digital PDF
20 Mind Snacks across 4 cycles
Instant Etsy download after purchase
Use on screen or print at home

^£19.99

One payment. No subscription.

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Questions, calmly answered

Before you begin.

What exactly will I receive?

A 22-page A4 digital PDF with the full Core Five method, five categories, four ready-to-use cycles, 20 Mind Snacks, and clear guidance for making the ritual your own.

Is audio included?

No. Core Five is intentionally PDF-only. The ritual is meant to be spoken in your own voice, in the way that sounds natural in your family.

Does my child have to repeat every line perfectly?

No. Keep it light. No pressure, no correction, no lecture. If they giggle, rush, or resist one day, return calmly another time. Familiarity matters more than performance.

Can I change the Mind Snacks?

Yes. Reword any line so it sounds natural in your family, or create completely new Mind Snacks. Keep them short, clear, in the first person, and connected to one of the five categories.

How quickly should I expect a change?

Core Five is not built around overnight results. It is a repetition practice. The purpose is to plant clear language calmly and consistently, then allow it to become familiar over time.

Plant what matters.

Five minutes tonight can become a language they carry.

Start the ritual — £19.99